Lose It Right by James Fell

Author:James Fell [Fell, James]
Language: eng
Format: epub
ISBN: 978-0-345-81247-6
Publisher: Random House of Canada
Published: 2014-03-31T16:00:00+00:00

BEFORE YOU START

In the introduction, I mentioned that adherence to this plan—or any other plan, for that matter—won’t transform you into a bikini model in a month. Age, illness, genetics or your life situation may put you at a disadvantage. Given all that, you should set goals that are achievable (we will show you how).

This doesn’t, however, mean you shouldn’t be ambitious. The slow road can take you a long way. This journey to a healthier you is about incremental improvements, which involve revisiting your goals regularly and making adaptations based on what you’ve learned and the new person you are becoming. Here are a few things to keep in mind before you start.

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